How to use kefir for hair growth and shine

 The way to use kefir for hair growth and shine

There are many ways to apply kefir for hair boom. Here are a few of our favourites:

Scalp rubdown

Massaging your scalp with kefir can help to improve blood circulation and sell hair growth. Upload a tablespoon of kefir in your favored shampoo or conditioner and rub down it into your scalp for a few minutes. Rinse well and repeat twice every week.

Hair mask

Kefir makes a remarkable hair mask! Certainly add a tablespoon of kefir for your favored shampoo or conditioner and apply to wet hair. Go away in for 20 minutes, then rinse well. Repeat as soon as every week.

Conditioner

Add a cup of kefir on your preferred conditioner and use as normal. Rinse nicely. Repeat once a week.

Shampoo

Add a cup of kefir to your preferred shampoo and use as common. Rinse well. Repeat as soon as per week.

Recipes

Kefir smoothie recipe

Ingredients:

- ½ banana

- ¼ avocado

- ¾ cup kefir

- ½ cup ice cubes

Instructions:

Blend all elements collectively in a blender till clean. Serve immediately. Enjoy!

Kefir and apple hair masks recipe

Ingredients:

- ¼ cup kefir

- ¼ apple, grated

Instructions:

Blend kefir and apple collectively in a bowl till nicely combined. Apply to wet hair, massaging into your scalp for a few minutes. Leave in for 20 minutes, then rinse nicely. Repeat once a week. Revel in!

So there you have it! Kefir is a splendid way to sell healthful hair increase. If you need shiny, healthful hair, make certain to feature kefir on your hair care recurring!